Psicólogos » Blog » Ativação Comportamental

Ativação Comportamental em casos de Depressão

Atualizado em 6 dez 2021 by Thaiana Filla Brotto - Publicado em 31 ago 2020 por Thaiana Filla Brotto

Saiba como lidar com os estados de depressão através da Ativação Comportamental.

Quando uma pessoa está deprimida, ela se torna menos ativa. Quanto menos ativa ela é, menos oportunidades existem para que elementos gratificantes aconteçam. Quanto menos coisas positivas acontecem, pior se torna seu humor. A ativação comportamental é uma das formas de sair desse círculo vicioso. Veja a seguir sobre o que se trata!
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Tags: Ativação Comportamental, Depressão, Psicologia

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